.jpg)
Faith-Based
Dance & Fitness
Classes that Inspire,
Empower & Give Back
Every step, stretch, and performance helps support the rescue and healing of child victims of human trafficking
Come try a sample class for free! Call 612-494-6636
Our Classes
Body Contouring
Non-invasive treatments aimed at sculpting, toning, and tightening specific areas of the body by reducing fat and accentuating natural curves.
Face & Body Treatments
Our treatments combine to refresh your skin, shape your silhouette, and restore full-body radiance from head to toe.
Detox & Wellness
Therapies crafted to detoxify the body, strengthen immunity, and restore balance—leaving you feeling lighter, refreshed, and energized.
Massage
Massage services customized to your needs, promoting healing, relaxation, and overall well-being for both children (ages 3-17) and adults.
Spiritual & Wellness
Counseling
Counseling aimed at improving overall well-being and physical health through guidance and customized strategies.
Neurological Reorganization
Neurological Reorganization (NR) movement patterning exercises help address neurological challenges by supporting developmental stages, reflex integration, and sensory development.
Art Therapy
Art Therapy for ages 5 to adult. Classes provide a supportive and enjoyable environment to explore emotional challenges through creative expression.
Recent Reviews
"I had the opportunity to attend the Mommy & Me class with my Daughter. It was so fun to be able to dance alongside her; and see her excitement with us dancing together. A beautiful memory we will cherish, thanks to Grace & Movement."
— Ashley
"Wow! Took a Rock & Movement class. It was so fun... using drumsticks with upbeat music while working out, unlike anything I have experienced before."
— Jenn
"Cindy's work out class exceeded my expectations. She is so full of life and energy and made the class so much fun. The music was uplifting, and her use of the drumsticks and pool noodles added a creative element. The time went so fast and I got a great physical workout and it was so good for the soul and spirit!!"
— Pam